Nap time is a great time for bonding on a spiritual level and teaching meditation to young children. A mixture of meditation techniques and healthy sleeping techniques and Reiki can make a wonderful afternoon. Here is a break down of things I do with my own son and my Day Care children to help them fall asleep:
-Set the mood; darken the room, put on some tranquil music (we use Pandora’s Nature Sounds Radio), use aromatherapy candles or oils, set up a sacred nap time space. Include many soft surfaces like pillows and blankets or comforters.
-Prepare the child by setting up a daily routine. This may include finishing lunch and putting on the music and darkening the room 10 minutes before hand. Stay away from any exciting activities and treat pre-nap time as “wind down” time. You can also add in hygiene practices such as hand washing (a mini ritual bath) and tooth brushing. Read a book out loud to them for extra Credit.
-Prepare yourself. “Are the dishes done? Did I pay the bills? What time is DH going to be home?” A woman’s brain can get pretty active. Clearing it out and getting into a calm place helps so much when helping a child to nap. Find ways to calm quickly, such as a worry stone in your pocket, of taking a few breaths of fresh air. Ground and Center.
-Lay the child down, and give them any lovies such as a binky, stuffed toy or a blankey. I tend to cover the child with a blanket covering most of their bodies including their eyes, but leaving room for them to breath. I find this helps them know its nap time and know that I am putting them down for a nap.
– Gently rub their backs in a circular motion, moving to a more massage type touch. Gently massage the child’s back while focusing on them being calm and relaxed. Think of this as an energy transfer and concentrate on putting them in a state of relaxation and sleep. Once child is in a state of sleep or extreme calm, feel free to switch to Reiki to help balance the chakras. If is a smaller infant feel free to rock them to sleep, but you can still use massage and healing touch techniques.
-Give the child time to get into deep sleep before leaving the room or getting up. Helping the child by just being in the room for these times helps greatly from them waking up and having to start over. Keep your energy focused during this time. If you are able and want to you can also join your child in a nap.
-If you choose to stay awake, use the quiet time to relax or meditate and recharge in your own way. This is a perfect time for a cup of coffee or tea.
